Weigh In record (no journal entry) for 30 January 2019
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53.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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995 kcal
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Fat: 30.21g | Prot: 99.46g | Carbs: 93.61g.
Breakfast: Çoban Salatası, Torku Tam Yulaflı Bisküvi, İçim Light Süt. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Protein Pankek. Snacks/Other: Nescafe Sade, Pınar Light Süt (%0,1 Yağ), Eti Karam Bitter, Yeşil Elma, Havuç. more...
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Losing 0.4 kg a Week
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