Weigh In record (no journal entry) for 30 January 2019
|
77.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1447 kcal
|
Fat: 44.19g | Prot: 80.10g | Carbs: 184.60g.
Breakfast: Ого Отруби Ржаные, Nesquik Шоколадные Шарики, Домик в деревне Молоко 3,5%. Lunch: Булгур (Вареный), Свинина Тушеная. Snacks/Other: Леовит Кисель Очищающий, Мандарины, Optimum Nutrition Protein Cake Bites. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzmin.yar's Weight History
|