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oolif
Journal
30 Jan 19
oolif's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
55 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
856 kcal
Fat: 35.33g | Prot: 24.56g | Carbs: 108.17g.
Breakfast:
Apel, Perkedel Jagung, Nasi Jagung.
Lunch:
Telur Rebus.
Dinner:
Kerupuk Beras, Bakmi GM Cap Cay Kuah.
Snacks/Other:
Jeruk, Nanas, Pepaya.
more...
1398 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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oolif's Weight History
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