Weigh In record (no journal entry) for 30 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1918 kcal
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Fat: 91.07g | Prot: 79.34g | Carbs: 194.71g.
Breakfast: Saus Tomat, Cireng, Bakwan. Lunch: Good Day Vanilla Latte, Bakwan, Telur Goreng, Nasi Putih. Dinner: Roti Panggang, Tempe Goreng, Bakwan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Kukus, Kikil, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ayam. more...
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2223 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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darmaditya's Weight History
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