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Figarochou
Journal
08 Oct 12
Figarochou's Journal, 08 Oct 12
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Weigh In record (no journal entry) for 08 October 2012
55.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2012:
1612 kcal
Fat: 33.22g | Prot: 68.02g | Carbs: 203.01g.
Breakfast:
Pain Grillé Blé Complet Grandes Tranches.
Lunch:
Vin de Table Blanc, Penne.
Dinner:
Integrale • Vollkorn • Pennette Rigate, Mozzarella, Tomates.
more...
1665 kcal
Exercise:
Standing - 16 minutes, Walking (moderate) - 5/kph - 22 minutes, Sitting - 10 hours, Resting - 6 hours and 22 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Figarochou's Weight History
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