Weigh In record (no journal entry) for 30 January 2019
|
80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
995 kcal
|
Fat: 26.95g | Prot: 51.19g | Carbs: 139.33g.
Breakfast: Apple. Lunch: Nasi Putih, Chicken Breast, Oregano, Tropicana Slim Pengganti Kecap Manis, Broccoli. Dinner: Beef Meatballs, V-Soy Soya Bean Milk, Chia Pudding. Snacks/Other: Coffee with Milk and Sugar, Macaroni (Fat Added in Cooking). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keisyaaa's Weight History
|