Weigh In record (no journal entry) for 29 January 2019
|
74.5 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1474 kcal
|
Fat: 117.72g | Prot: 54.56g | Carbs: 57.76g.
Breakfast: First Choice Dessert Cream, Cappuccino. Lunch: Ina Paarman's Balsamic Salad Dressing, Mixed Salad Greens. Dinner: Butter, Lamb Chop (Lean and Fat Eaten), Butter, Extra Virgin Olive Oil, Mushrooms, Green String Beans. Snacks/Other: Cadbury Bubbly Chocolate, Woolworths Moist Sliced Biltong, Brownies, First Choice Dessert Cream. more...
|
|
2284 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
leannek1979's Weight History
|