Weigh In record (no journal entry) for 07 October 2012
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70.3 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1351 kcal
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Fat: 74.69g | Prot: 64.86g | Carbs: 107.52g.
Breakfast: blueberries, cottage cheese, apple, half and half, coffee. Lunch: creamed cheese, cauliflower, margarine, squash. Dinner: hannaford buttermilk ranch dressing, feta, cucumber, fresh express romaine, cherry tomato, onion soup, mushroom soup, carrots, beef chuck. Snacks/Other: Pears, mcdonalds vanilla cone, atkins daybreak vanilla and fruit. more...
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Gaining 0.5 kg a Week
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Lenasmom's Weight History
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