Weigh In record (no journal entry) for 29 January 2019
|
96.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1384 kcal
|
Fat: 31.67g | Prot: 46.42g | Carbs: 228.31g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Frito, Arroz Branco. Dinner: Pif Paf Coxinha da Asa de Frango, Mandioca Cozida, Quero Feijão Carioca. more...
|
Losing 1.7 kg a Week
|
|
ricardo0liveira's Weight History
|