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Jax T
Journal
29 Jan 19
Jax T's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
116 kg
Lost so far:
14 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
99 kcal
Fat: 0.85g | Prot: 4.44g | Carbs: 18.13g.
Breakfast:
Xylitol, Jacobs Instant Coffee, Coffee (Brewed From Grounds).
Lunch:
Tap Water.
Dinner:
Carrots, Woolworths Baby Spinach.
more...
2804 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Jax T's Weight History
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