Weigh In record (no journal entry) for 29 January 2019
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1430 kcal
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Fat: 59.64g | Prot: 56.38g | Carbs: 167.02g.
Breakfast: Mango, Apples. Lunch: Stork Country Spread Medium Fat, Blue Ribbon Sliced White Bread, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Tomato Chilli Sauce (with Salt, Bottled), Lettuce, Red Tomatoes, Grated Cheddar Cheese, Pick n Pay Beef Patty, Stork Country Spread Medium Fat, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Apricot Jams and Preserves, Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. more...
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1809 kcal
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Exercise:
Running - 11/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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niesie009's Weight History
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