Weigh In record (no journal entry) for 29 January 2019
|
73.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
900 kcal
|
Fat: 36.32g | Prot: 49.29g | Carbs: 96.87g.
Breakfast: Rump Steak, Mustard, Sasko Low GI Honey & Oats. Lunch: Rump Steak, Tomato and Onion, Pasta Salad with Tuna. Snacks/Other: Beacon Sparkles. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrystalc1's Weight History
|