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ma_ba
Journal
29 Jan 19
ma_ba's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
74.8 kg
Lost so far:
10.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
686 kcal
Fat: 23.44g | Prot: 36.98g | Carbs: 86.71g.
Breakfast:
Trockenpflaume, Kaffee mit Milch und Zucker.
Lunch:
Petida Weichkäse in Salzlake, Grüner Blattsalat, Thunfisch in Öl (Konserviert).
Dinner:
Orangen.
Snacks/Other:
Milka Peanut Caramel.
more...
2215 kcal
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ma_ba's Weight History
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