Weigh In record (no journal entry) for 29 January 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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844 kcal
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Fat: 24.59g | Prot: 56.09g | Carbs: 72.72g.
Breakfast: Коричневый Сахар, Мясновъ Ветчина для Завтрака, Хлебец, Кофе, Оливье с Курицей. Lunch: Оливье с Курицей, Хлебец, Коричневый Сахар, Кофе, IL Патио Овощи Гриль, Мясновъ Отбивная из Постной Говядины. Dinner: Красное Столовое Вино, Хлебец, Огурец (с Кожурой), Мясновъ Отбивная из Постной Говядины. Snacks/Other: Клементины, Избенка Сок Яблоко Морковь . more...
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2862 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Apple Health - 1 hour and 20 minutes, Circuit Training - 1 hour, Swimming (moderate) - 40 minutes. more...
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Losing 1.4 kg a Week
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Svetlana2011's Weight History
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