Weigh In record (no journal entry) for 29 January 2019
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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974 kcal
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Fat: 28.36g | Prot: 101.08g | Carbs: 75.44g.
Breakfast: Frischer Schinken, Roggenbrötchen. Lunch: Roggenbrötchen, Frischer Schinken. Dinner: Maggi Knoblauch Schweine-Minutensteaks. Snacks/Other: Ja! Mini-Brezeln. more...
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Losing 2.8 kg a Week
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