Weigh In record (no journal entry) for 29 January 2019
|
49.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1668 kcal
|
Fat: 95.72g | Prot: 81.91g | Carbs: 126.86g.
Breakfast: Costco 全脂鮮乳, Zott Light起司片, 咖啡, 吐司, 豬里肉（全塊，瘦肉）, 蛋黃醬/美乃滋（低熱量）. Lunch: 炸排骨, 紅鳳菜, 小黃瓜, 地瓜, 秀珍菇, 炒高麗菜, 橄欖油. Afternoon Tea: 萬歲牌 堅果. Dinner: 橘子, 羊肉, 炒高麗菜, 橄欖油, 蘿蔔糕, 老協珍 熬雞精. more...
|
Losing 0.7 kg a Week
|
|
a0929551496's Weight History
|