kaioosouza's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

95.8 kg Lost so far: 17.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

940 kcal

Fat: 25.94g | Prot: 50.51g | Carbs: 126.07g. Breakfast: Piraquê Biscoito Salgado Água e Sal, Café com Açúcar. Lunch: Macarrão Alho e Óleo, Swift Patinho em Tiras, Arroz Integral (Longo, Cozido). more...

3038 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kaioosouza's Weight History

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kaioosouza's Journal, 28 Jan 19

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kaioosouza's Weight History