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irinaricha
Journal
28 Jan 19
irinaricha's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
61.5 kg
Lost so far:
1.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
162 kcal
Fat: 8.74g | Prot: 7.54g | Carbs: 14.64g.
Breakfast:
Салат Овощной.
Lunch:
Домик в деревне Кефир 1%.
Dinner:
Салат Овощной.
Snacks/Other:
Домик в деревне Кефир 1%.
more...
1950 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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irinaricha's Weight History
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