Weigh In record (no journal entry) for 28 January 2019
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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833 kcal
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Fat: 31.23g | Prot: 56.11g | Carbs: 82.77g.
Breakfast: Brown Rice, Carrots, Chicken Breast. Snacks/Other: Fried Ripe Banana, Fiesta Siomay Ayam, Chicken Feet. more...
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Losing 0.5 kg a Week
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azhararizkia's Weight History
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