Weigh In record (no journal entry) for 28 January 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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699 kcal
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Fat: 31.60g | Prot: 30.82g | Carbs: 74.90g.
Lunch: Arroz Branco (Cozido), Tutu de Feijão, Frango (Empanado e Frito), Banana. more...
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steady weight
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tiagoaalmeida's Weight History
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