Weigh In record (no journal entry) for 28 January 2019
|
47 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1252 kcal
|
Fat: 42.68g | Prot: 44.76g | Carbs: 174.23g.
Dinner: Superindo Kerupuk Kemplang Panggang, Mony Cincau, Petis, Tempe Gembus, Tahu Goreng, Tempe Goreng, Bubur Kacang Hijau, Bubur Sumsum, Salak, Jeruk, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita maulidia's Weight History
|