Weigh In record (no journal entry) for 28 January 2019
|
71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1128 kcal
|
Fat: 49.48g | Prot: 50.10g | Carbs: 128.42g.
Lunch: Gemischter Salat mit Dressing, Castello Höhlenkäse, Mamminger Cornichons. Dinner: REWE Birne Abate Fetel. Snacks/Other: Wintertraum Mandel Spekulatius, Clementinen, Chiquita Banane, Chiquita Banane, Premier Protein Chocolate Caramel, Qi2 MAN Iso Sports Drink. more...
|
|
2299 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 20 hours, Sleeping - 2 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|