Weigh In record (no journal entry) for 28 January 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1189 kcal
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Fat: 39.46g | Prot: 64.36g | Carbs: 150.07g.
Breakfast: Café Expresso, Dia Paté de Sardinha, Panrico Pão de Forma sem Côdea, Kiwi. Lunch: Frango Assado, Celeiro Quinoa Cozida, Couve-de-Folhas Cozida (de Couve Fresca), Sopa de Cenoura. Dinner: Frango Assado, Panrico Pão de Forma sem Côdea. Snacks/Other: Tremoços, Bolachas Wafers de Baunilha (Mais Gordura), Pingo Doce Bolacha Maria Torrada , Kiwi, Tangerinas, Laranjas. more...
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Gaining 0.7 kg a Week
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ClarinhaAmaro's Weight History
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