Weigh In record (no journal entry) for 28 January 2019
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106.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1530 kcal
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Fat: 78.88g | Prot: 82.40g | Carbs: 122.08g.
Breakfast: Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Rührei. Lunch: Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, Tillman's XXL Schnitzel. Dinner: Block House Salat Dressing American, Lys Bleu Blauschimmelkäse, Du darfst Die Leichte, Dinkelbrot, Parmesan (Gerieben). Snacks/Other: Chio Popcorn Toffee Karamell. more...
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Losing 0.5 kg a Week
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ilsevonblitzen's Weight History
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