Weigh In record (no journal entry) for 28 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1114 kcal
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Fat: 25.88g | Prot: 40.77g | Carbs: 175.62g.
Breakfast: Lait de Riz, Carrefour Stylesse Chocolat Noir. Lunch: Clémentines, St Hubert Les Petits Plaisirs Soja Liégeois Café, Grill Végétal Steak Soja et Blé, Carrefour Flageolets, Huile d'Olive, Carrefour Betteraves Rouges Cuites et Épluchées. Dinner: Coca-Cola Coca-Cola, Kikkoman Sauce Soja Sucrée, Oignons, Huile d'Olive, Carottes, Champignons, Suzi Wan Vermicelles de Riz, Carrefour Feuilles de Brick. Snacks/Other: Clémentines. more...
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2638 kcal
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Exercise:
Sitting - 1 hour, Standing - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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