Weigh In record (no journal entry) for 28 January 2019
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70.6 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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767 kcal
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Fat: 30.29g | Prot: 41.92g | Carbs: 14.73g.
Breakfast: Whole Wheat Bread, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Dardanel Balık Köfte, Balık Çorbası. Dinner: Singleton Whiskey. more...
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Gaining 6.3 kg a Week
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cihanulusoy's Weight History
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