Weigh In record (no journal entry) for 28 January 2019
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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921 kcal
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Fat: 48.26g | Prot: 72.87g | Carbs: 49.60g.
Breakfast: 36 Копеек Ряженка Длительного Томления 2,5%. Lunch: Уха из Семги. Dinner: Бабкины Семечки Семечки Тыквенные Жареные. more...
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Gaining 0.8 kg a Week
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Flashka80's Weight History
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