Weigh In record (no journal entry) for 28 January 2019
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1089 kcal
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Fat: 48.42g | Prot: 50.97g | Carbs: 113.42g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Herbalife Nutritional Shake Mix. Snacks/Other: Melon, Bakwan, Sambal Goreng, Pepaya. more...
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Losing 7 kg a Week
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