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Pioucepiou
Journal
27 Jan 19
Pioucepiou's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
72.7 kg
Lost so far:
5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
98 kcal
Fat: 2.10g | Prot: 2.10g | Carbs: 15.40g.
Dinner:
Ferme d'Anchin Soupe 5 Légumes.
more...
2898 kcal
Exercise:
Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Cooking - 1 hour.
more...
Gaining 0.2 kg a Week
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Pioucepiou's Weight History
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