Weigh In record (no journal entry) for 27 January 2019
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
2215 kcal
|
Fat: 89.38g | Prot: 98.32g | Carbs: 254.83g.
Breakfast: Miel, Carrefour Baguette Rustique, Café au Lait, Kiwi. Lunch: Vita d'or Mayo , Mcennedy Chips Steak Grillé , Carrefour Discount Saumon Fumé Atlantique (Norvège), Champignons, Freeway Cola Zero, Top Budget Haricots Verts Extra Fin Conserve, l'étal du Boucher Rôti de Porc, Ciabatta, Café au Lait. Dinner: Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Crusti Croc Tuiles Chips Salé, Radis Noir, Tournebon Fuetec, Mcennedy Chips Steak Grillé, Freeway Cola Zero, Lidl Pavé Burger Rösti. Snacks/Other: Ker Cadelac Gâteau Breton Crème de Pruneaux, Gâteau de Savoie , Café Expresso, Milka Chocolat au Lait du Pays Alpin. more...
|
Losing 2.9 kg a Week
|
 Comments
La reprise en main à été très efficace 👍bravo 👏 😘
27 Jan 19 by member: Nanou0663
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natacha mo's Weight History
|