enes666's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

104.8 kg Lost so far: 30.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1565 kcal

Fat: 66.76g | Prot: 62.45g | Carbs: 180.52g. Lunch: Islak Kek, Mercimek Köftesi, Helva, Kır Pidesi. Dinner: Ekşi Salatalık Turşusu, Bulgur Pilavı, Ayran, Etli Mantı. more...

1210 kcal

Exercise: Exercise Machine - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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enes666's Journal, 27 Jan 19

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