Weigh In record (no journal entry) for 27 January 2019
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69 kg
Lost so far: 41.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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628 kcal
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Fat: 32.87g | Prot: 32.48g | Carbs: 50.57g.
Breakfast: Ovo Mexido. Lunch: Enroladinho de Salsicha, Macarrão a Bolonhesa. more...
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Losing 1.2 kg a Week
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