Weigh In record (no journal entry) for 27 January 2019
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57 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1200 kcal
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Fat: 67.77g | Prot: 55.22g | Carbs: 98.59g.
Lunch: 이즈니 가염버터, 족발, 오뚜기 사골곰탕, 미역, 익힌 아스파라거스 (생야채), 계란후라이, 양배추, 파프리카, 아보카도, 연어구이. Snacks/Other: 오리온 도도한 나쵸 살사소스맛, 찐고구마, 귤. more...
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Gaining 0.9 kg a Week
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