Weigh In record (no journal entry) for 27 January 2019
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1114 kcal
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Fat: 62.99g | Prot: 40.41g | Carbs: 100.30g.
Breakfast: Bal, Beyaz Ekmek, Haşlanmış Yumurta, Pınar Sucuk. Lunch: Sade Yoğurt (Tam Yağlı Süt), Pırasa Yemeği, Tavuk Çorbası. Dinner: Mercimek Köftesi, Ispanak Yemeği, Ispanaklı Börek. more...
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Losing 1.9 kg a Week
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melikecm7's Weight History
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