Weigh In record (no journal entry) for 27 January 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1725 kcal
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Fat: 45.13g | Prot: 107.60g | Carbs: 225.78g.
Breakfast: Torta di Mele, Caffè Espresso, Zucchero, Latte Parzialmente Scremato. Lunch: Cavolo Rosso, Coop Zucchero di Canna Integrale, Baguette, Olio Extra Vergine di Oliva, Carne di Anatra, Caffè Espresso. Dinner: Carne di Petto di Tacchino, La Pila Riso Semi Integrale. Snacks/Other: Fiorentini Gallette di Mais Bio, Fage Total 0% Fragola, Banana. more...
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Losing 3.5 kg a Week
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chiara-ca's Weight History
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