Weigh In record (no journal entry) for 27 January 2019
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44.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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716 kcal
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Fat: 10.94g | Prot: 34.33g | Carbs: 118.14g.
Breakfast: Sambal Goreng, Tahu Kukus, Cilok, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Susu Kedelai, Risoles. more...
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Losing 1.0 kg a Week
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diana liyana's Weight History
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