Weigh In record (no journal entry) for 27 January 2019
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43.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1202 kcal
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Fat: 33.22g | Prot: 32.14g | Carbs: 193.78g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 肉燥, 乾米粉, 粉腸, 豆干, 海帶（加醬油）. Snacks/Other: 糖炒栗子, 柑橘. more...
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1239 kcal
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Exercise:
Housework - 15 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Ice cream❤'s Weight History
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