Weigh In record (no journal entry) for 26 January 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1329 kcal
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Fat: 57.08g | Prot: 91.20g | Carbs: 134.10g.
Breakfast: Verde Campo Natural Whey Morango. Lunch: Pullman Rap10 Integral, Heinz Ketchup, Azeite de Oliva, Rica Filé de Peito Desfiado. Dinner: Koni Store Harumaki de Camarão, Koni Store Yakisoba de Carne. Snacks/Other: Itambé Pro+ Baunilha. more...
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Losing 8.4 kg a Week
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tiagoaalmeida's Weight History
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