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121cm
30ui trem
30uia +20mg Prop
100ui stan
70ui. Pot
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132.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1404 kcal
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Fat: 59.50g | Prot: 111.43g | Carbs: 114.49g.
Breakfast: Integralmedica Glutamina, Uva Itália, Quaker Farelo de Aveia, Morangos, Ovo (Inteiro), Clara de Ovo. Lunch: Azeitonas Pretas, Tilápia, H2OH! Limoneto, Sorvete, Petit Gateau, Arroz Branco, Pirão de Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.2 kg a Week
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