Weigh In record (no journal entry) for 26 January 2019
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1375 kcal
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Fat: 81.34g | Prot: 132.36g | Carbs: 19.10g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar. Lunch: Carne de Vaca Assada, Carne de Porco Assada. more...
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Losing 3.5 kg a Week
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rfmoreira's Weight History
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