Weigh In record (no journal entry) for 26 January 2019
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78.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1370 kcal
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Fat: 27.87g | Prot: 64.98g | Carbs: 165.97g.
Breakfast: Terres et Céréales Bio Flocons 5 Céréales, Carrefour Fromage Blanc 0%, Carrefour Bio Mélange de Graines sans Sel Ajouté, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Ragoût de Légumes (sans Viande), Pain aux Céréales, Vin de Table Blanc, Picard Dos de Cabillaud. Dinner: Soupe de Légumes. Snacks/Other: Muffin Ordinaire. more...
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3683 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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