Weigh In record (no journal entry) for 26 January 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2807 kcal
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Fat: 167.18g | Prot: 101.48g | Carbs: 194.14g.
Breakfast: Ice Pop, Stork Country Spread Medium Fat, Tomatoes, Smoked or Cured Ham, Lettuce, Grated Cheddar Cheese, Albany Best of Both White Bread. Lunch: Hotdog. Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Lamb Chop, SPAR Cheese Grillers, Cheese and Tomato Sandwich, Cheese Sauce, Clover Sour Cream, Lay's Spring Onion & Cheese, Chicken Wing. Snacks/Other: Red Table Wine, Bakers Jolly Jammers, Chocolate Covered Toffee, Willards Flings, Lay's Thai Sweet Chilli Potato Chips, Shortbread. more...
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Losing 1.4 kg a Week
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niesie009's Weight History
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