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Yanzhero
Journal
26 Jan 19
Yanzhero's Journal, 26 Jan 19
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+0.1
75.8 kg
Lost so far:
11.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
1738 kcal
Fat: 52.11g | Prot: 116.25g | Carbs: 205.21g.
Breakfast:
Milk Crackers, Milo Milo, Chinese Baozi Steamed Bun.
Lunch:
White Rice, Chicken Wing.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Tora Bika Cappuccino.
more...
2329 kcal
Exercise:
Resting - 16 hours and 14 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes.
more...
Gaining 0.7 kg a Week
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Yanzhero's Weight History
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