Weigh In record (no journal entry) for 25 January 2019
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1194 kcal
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Fat: 43.97g | Prot: 122.29g | Carbs: 76.97g.
Breakfast: Doriana Margarina Light com Sal, Panini Low Carb. Lunch: Brócolis Cozido, Pepino (com Casca), Alface, Patinho Grelhado. Dinner: Salada de Alface com Vegetais Variados, Batata Doce Cozida, Maminha. Snacks/Other: Laranjas, Abacaxi. more...
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Losing 1.1 kg a Week
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PatyValim's Weight History
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