Weigh In record (no journal entry) for 25 January 2019
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75 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1189 kcal
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Fat: 28.06g | Prot: 66.85g | Carbs: 179.77g.
Breakfast: Suavipan Bolo Integral com Sete Grãos. Lunch: Batata Inglesa Cozida, Carne de Panela, Lentilhas, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Pão Integral, Ovo Frito sem Gordura. Snacks/Other: Milho Verde Cozido, Ameixas, Melancia. more...
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Gaining 0.2 kg a Week
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daiane dal agnol's Weight History
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