Yeah! Finally a loss. Let's hope I can sustain it. As I have mostly been at a standstill since Thanksgiving. Trying to keep away from the sweets and I wanted to see improvement for the New Year. Have a good weekend all.
|
87.0 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1452 kcal
|
Fat: 52.20g | Prot: 71.40g | Carbs: 174.76g.
Breakfast: Cherry Pie. Lunch: Wendy's French Fries (Value), Wendy's Grilled Chicken Sandwich. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fishingwidow's Weight History
|