Weigh In record (no journal entry) for 25 January 2019
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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760 kcal
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Fat: 44.54g | Prot: 44.56g | Carbs: 51.66g.
Lunch: Chimichurri, Manteiga (com Sal), Pepino (Descascado), Couve-Flor, Alface, Ovo Cozido. Dinner: Berinjela Cozida, Camil Proteína de Soja Texturizada, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Banana Ouro, Ovo Cozido. more...
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1950 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Naty ilha's Weight History
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