Weigh In record (no journal entry) for 25 January 2019
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84.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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927 kcal
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Fat: 62.81g | Prot: 64.01g | Carbs: 33.75g.
Lunch: Masterfoods Molho Mostarda e Mel, Raiola Azeitonas Verdes Descaroçadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Limão, Manteiga (com Sal), Ovo, Peito de Frango, Abacate. Snacks/Other: Cuida Bem Barra de Nuts, Chá Verde. more...
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Losing 1.4 kg a Week
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