Weigh In record (no journal entry) for 25 January 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2113 kcal
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Fat: 108.59g | Prot: 75.50g | Carbs: 210.02g.
Breakfast: Pain Complet, Confitures et Conserves, Carrefour Boisson Soja Nature. Lunch: Mousse au Chocolat, Pain Complet, Avocat, Tomates, Carrefour Pois Chiches, Salade Verte, Huile d'Olive. Dinner: Mousse au Chocolat, Oeuf, Baguette, Salade Verte, Tomates, Avocat, Carrefour Pois Chiches, Huile d'Olive. Snacks/Other: Ferrero Ferrero Rocher, Jeff de Bruges Chocolats. more...
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3057 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Sitting - 1 hour, Standing - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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