Weigh In record (no journal entry) for 25 January 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1113 kcal
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Fat: 46.97g | Prot: 68.96g | Carbs: 108.59g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Telur Puyuh, Finna Sambal Terasi Uleg, Petis, Kangkung. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Ayam, Pecel, Nasi Putih. Dinner: Rolade, Babat Sapi, Nasi Goreng. Snacks/Other: Nextar Brownies Cookies, Nextar Brownies Cookies. more...
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steady weight
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osaratna's Weight History
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